Access the recording

Price: $50 USD

Unlock your full range of motion and enhance your physical performance in this transformative flexibility series led by the renowned aerialist contortionist and physiotherapist, Ellie! Blending her exceptional skills in aerial arts with her in-depth knowledge of physiotherapy, Ellie offers a comprehensive, evidence-based approach to flexibility training. Join us for one workshop in the series or for all of them!

About the Front Splits Workshop:

This workshop will focus on soft tissue prep, nerve flossing, and activation drills to wake up your front split muscle groups, followed by some exploration of active flexibility strength drills to guide muscles into safe and effective end ranges. Ellie will take attendees through a number of practical drills to get those last inches feeling more comfortable and to help you get your split flat on the floor!

Equipment required:

  • Zoom access
  • 2-4 yoga blocks
  • A peanut massage ball
  • A set of mini loop bands (ranging from light-extra strong)
  • A light-medium theraband
  • Notebook or device for note-taking

Workshop Inclusions:

  • Recording: All attendees will be sent a recording of the workshop upon purchase. This recording will expire on the 20th February 2025 at midnight (i.e available for 4 months post live workshop date) and is not for download.

Meet Ellie:

Ellie is a multi-disciplinary international circus performance artist, coach, aerial/pole competition judge, show producer, and member of The Pole Physio team specialising in on women's health and the research/development of gender-diverse healthcare in Physiotherapy. She has trained in Contortion & Hand Balance, and has extensively researched & developed a unique, and safe approach to her flexibility and contortion teachings for adults which lead her into the world of physiotherapy. Ellie is a specialist in adult flexibility, with years of contortion specific exercise prescription, plans and programmes, targeted for the individual and their bendy goals in the air and on the ground.

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